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Build your Armor – Mind Body Spirit

Build your Armor – Mind Body Spirit
© Copyright Avi Nardia, Aleks Nardia, Chritopher Shabazz

 

Your armor will not defend you from the fear in your heart – Avi Nardia

 

“you’re only as old as your spine” Chinese proverb

 

Mens sana in corporesano

is a Latin phrase, usually translated as “a healthy mind in a healthy body”. The phrase is widely used in sporting and educational contexts to express the theory that physical exercise is an important or essential part of mental and psychological well-being.The phrase comes from Satire X of the Roman poet Juvenal

 

Mobility essential in Martial art

“We see in order to move; we move in order to see.”  ― William Gibson

“Nothing happens until something moves.” ― Albert Einstein

 

During one of my visits to Israel, I handed Mishel Horovitz  RIP ( the head Instructor for KAPAP at Palmach days and developer of the Stick fighting for KAPAP at the old days )  the KAPAP Krav Maga book written by me and published by Budo International Magazine, as well as a set of the KAPAP DVD published by Budo. As I was looking at some old pictures and manual books he had, I noticed one particular book called Practical Unarmed Combat – Moshe Feldenkrais 1942. This name took me back to my childhood memories and reminded me of one of the great pillars of Israeli Martial arts… a name you need to research. I remembered from my early age all the Judo and self defense books I used to read which were written by Moshe, as well as how he used to teach his fitness style at the time and how he became known for teaching the Israeli Prime Minister to stand on his head.

 

Moshe FeldenkraisThe only thing permanent about our behavior patterns is our belief that they are so.

 

Moshé Pinchas Feldenkrais was an Israeli engineer and physicist and the founder of the Feldenkrais Method,which claims to improve human functioning by increasing self-awareness through movement.

Feldenkrais’ theory is that “thought, feeling, perception and movement are closely interrelated and influence each other.” He was a scientist-clinician and among the greatest thinkers of the 20th Century on how to improve movement and function. He was far ahead of his time in understanding that the brain can change itself.

Throughout his life, he developed  a revolutionary method to improve skill and well-being, making the impossible possible.

 

Feldenkrais had a scientific mind that pushed  Japanese jujitsu which had exploded as an international phenomenon in the early 1900s. Feldenkrais learned jujitsu techniques for real life application in the street.  He published a book on Jujitsu that was based on what he had learned fighting and teaching others and was intended as a training tool for the Haganah, or Jewish defense forces. Much of his work was incorporated into the system that became known as KAPAP – Krav Maga today for sure. He was trained by the First Judo Black Belts and trained in the First Judo clubs in Paris, France

His ideas  and principles were based on “maximum efficiency with minimum effort” to everyone.

Throughout the years, I got involved with Brazilian Jiujutsu and started follow Ginastica Natural and Bio Ginastica by Prof. Orlando Cani, while I was student of Machado RCJ under Professor John Machado. This whole natural Body movement reminded me of my childhood and the days that I was teaching in Tel Aviv University. I was doing some warm up flows based on Bio Ginastica and another professor of the Feldenkrais method asked me if I teach Feldenkrais, which made me smile. No, I wasn’t teaching the Feldenkrais Method, but understanding body movement is common to all humans, isn’t it? When I visited India, I met a Yoga teacher that had done similar movements and when I went back to my BJJ class and asked Machado, he smiled and said yes, he knew the Yoga movements. During my most recent visit to Professor Machado’s school, I conducted a demo with a very talented student and martial art teacher, Ken Akiyama Sensei. His movement evolved into a new era and made me proud to see how his movement continues to develop and progress and how talented he is from the level I taught him and what he had made from that.

This helped me set a few principles on how we see movements  in KAPAP Krav Maga:

PRACTICAL – actually useful. Movement needs be helpful in everyday

life. From getting up in the Morning to fleeing from danger, our movements need to be based on need.

ADAPTABLE – Movement depends on context.  Based on specific and ever changing environments and situations and learning to adapt.

EFFICIENT –  efficiency and skillful performance while following the safety first safety last rule.

VITAL

The movements help keep us safe. They are useful in times of emergency.

INSTINCTUAL

Movement is instinctual, in contrast to Technique, which is not. Study  technique to turn instinct into ability.

COOPERATIVE

Study the Values and Morals and social skills lead to great friendship and community , work in a group to accomplish what no individual is capable of. Practice can be done alone or with group.

ENVIRONMENTAL practice both outdoors and indoors in order to maximize health benefits and increase well-being and connection with nature and healthy lifestyle.

EVOLUTIONARY   human  move has not changed. Our health is tied to moving as we, the human species, always has..

UNIVERSAL Movement is common to all human beings, regardless of origin, gender or age.

 

If you Practice Yoga once a week you will change your Mind

If you Practice Yoga twice a week you will change your Body

If you Practice Yoga every day you will change your Life

 

Any Yoga is Better than No Yoga

Yoga is a group of physicalmental, and spiritual practices or disciplines which originated in ancient India– Any Traditional  Martial Arts will teach the same — Yoga and art of Mobility is Part of Any Traditional Martial arts from Breathing – Sprit To Mind and Body .

We need more resolute, not excuse – Avi Nardia

 

Avi Nardia Academy – www.avinardia.com       www.avinardiablog.com

MILITARY GAMES – MIND GAMES AND HOW TO SURVIVE

MILITARY GAMES – MIND GAMES AND HOW TO SURVIVE
© Copyright Avi Nardia

SIMPLICITY  is the ultimate sophistication
-Leonardo da Vinci

 

No Groin no Krav Maga – No Brain No KAPAP

The brain is the strongest muscle in the body

Military Games – The goal is to hit you both emotionally and physically and to break your spirit and split you, individually or as a team – Your goal is to resist and keep ” one for all and all for one”and not allow your body, mind and spirit to be split and to remain and as group – “You can kill me but never defeat me”Motto of Mental training in Boot camp and Military games – Our Martial Art teaches team building and  FRIENDSHIP as well as skills; students understand that the instructors are there to make them strong, not make them fail, they are able to adapt their thinking. When given a task that seems impossible, the students learn that they must improvise to find a solution, and overcome all the barriers in order to complete their task.

Philosophy shared by  warriors. 

1.“The more you sweat in times of peace, the less you bleed in times of war”.

  1. A mindset of confidence.
  2. Set small goals throughout the day.
  3. You will always face a consequence for not hitting a goal.
  4. Train when you don’t feel like it.

 

Tips to build mental toughness, the body strength comes later:

  1. Focus on yourself first.

Self-awareness  build  “unbeatable mind.” It’s best to avoid making the same mistakes over and over

A journal – track your acheivements

  1. Figure out your purpose – Integrated training Martial arts sports, free diving and breathing training

 

The brain is the strongest muscle in the body – Train your mental endurance

Emergency Conditioning (EC): Make the Unknown Familiar

Using visualization techniques, practice what is known as emergency conditioning (EC). This means conditioning the mind in advance of emergencies, thus producing psychological strength in times of crisis. This is also referred to as “battle-proofing” or “battle inoculation” by military personnel

If the brain imagines something in deep and vivid detail, it will become part of a person’s “experience files.” This visualization exercise will actually fool the brain into believing that you have already experienced this event. This internal battle-proofing gives you an incredible advantage.

Create a Trigger– that makes you want to live, no matter what comes your way.

Situational Awareness

In military-speak, situational awareness is defined as the ability to identify, process, and comprehend the critical elements of information about what is happening to the team with regard to a mission

Situational Awareness Checklist

  • Try to guess what individuals around you are thinking or doing.
  • Look for odd behavior or things that seem out of place.
  • Determine where you’d go if you had to seek immediate cover from an explosion or gunshots.
  • Find the two closest exits.
  • Determine whether someone is following you or taking an unusual interest in you.

 

“The harder, the more miserable, and crazy it becomes, the stronger I get. No matter what happens, I’m getting stronger, not weaker.”

 

6  Mental Toughness Techniques for mental endurance                                                                                                                                                                          

Technique #1: 1. “Eat the Elephant”–Don’t Build Rome, Build One Single Home

One bite at a time. A solution in segmentation. Slowly divide the elephant into neatly digestible parts Application: Break down any daunting task into immediate, bite-sized objectives. Focus only on completing one at a time. Avoid considering the whole.

Technique #2: “Visualize Success”–Rehearse in Your Head

In a certain study, basketball players improved their free throw accuracy by 23% from just visualizing the free throws. Players who practiced actual free throws only improved by 24%. That’s a mere 1% difference.

Good visualizations have the following qualities:

  • Vivid and detailed.Engage all the senses. Imagine the particulars. Make it as real as possible.
  • Run the play-by-play over and over in your head. Make it automatic.
  • Positive Imagery.Do notenvision yourself failing. Instead, repeatedly envision yourself in a state of effortless success.
  • Imagine Consequences.If your fortitude wanes, imagine the consequences of failure. See the faces of your friends and family when they hear the news. Envision the pain of personal embarrassment.

 

Technique #3: “Emotional Control”–Witnessing Your Anxiety

In times of great stress, a rush of our body’s main stress hormones — adrenaline, cortisol, and norepinephrine — can give us a boost of energy and focus.

However, when these hormones stay elevated for long periods, we cannot switch to relaxation mode. We have trouble sleeping, motivation decreases and immune function takes a serious hit.

simple solution is something called the 4 by 4 for 4:

  1. Breathe in for 4 seconds
  2. Breathe out for 4 seconds
  3. Repeat for 4 minutes

 

Use simple breathing exercises to switch off your stress hormones and prep the body for relaxation.

Technique #4: “Nonreactivity”–Reframing the Moment

“Men are disturbed not by things, but the view they take of them.” — Epictetus

We can’t control what happens in our outside world, but we can control our interpretation of it.

Try to reframe any negative views into more positive ones. See “bad” events as a challenge for you to go out there and improve yourself.

 

Technique #5: “Small Victories”–Celebrate the Tiny Things

 

What should you do when nothing is going right and everything is going wrong?

Try to think smaller.

Small victories keep morale high. And high morale feeds forward into more high morale. It creates a virtuous circle of positivity for doing good work.

Technique #6: Find Your Tribe (and Necessity)Nobody Wins Alone

 

Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary. It’s time for that to end.”

We humans are social creatures. And we crave meaning in a world that sometimes seems all too meaningless.

Find both — close friends and close principles — and you have a hotbed for mental resilience.

You’ve got the tools. All that’s left is to apply.

Mindset Training – Motivational Secrets

 

Mindset Training Plan in 3-D: Define It, Divide It, Do It Daily

 

Mindset Training requires thinking in three dimensions, and it’s not about creating a perfect plan, because there is no such thing. It’s about creating a plan to succeed no matter what obstacles you encounter:

 

 

Think Like an Elite Warrior

“Think like an Elite Warrior to Lead and Succeed.”

We are all leaders and followers – leading our family, our corporate tribe or ourselves. Whether we do it well is another issue. To think like an elite warrior means to train your body-mind to be able to excel in an environment that is volatile, uncertain, complex and ambiguous.

Master the  “VUCA” environments. VUCA is an acronym—first used in 1987—to describe or to reflect on the  volatility, uncertaintycomplexity and ambiguity of general conditions and situations. The deeper meaning of each element of VUCA serves to enhance the strategic significance of VUCA foresight and insight as well as the behaviour of groups and individuals in organizations.It discusses systemic failuresand behavioral failureswhich are characteristic of organizational failure.The business world is becoming a lot like the battlefield of the Spec Ops warrior. If the corporate and entrepreneurial leader can learn to find clarity amidst the uncertainty and take powerful action in spite of ambiguity, then they will lead and succeed at an elite level.

Remember and follow to start – the basic 6 at your First Boot Camp

  1. Positive self-talk.
  2. A “Why” or purpose.
  3. Focus on the immediate threat.
  4. Breathe.
  5. Visualize success.
  6. Quitting is not an option.

 

Dilemmas in the CQB / CQC  – “How Close is Too Close?”

Dilemmas in the CQB / CQC  – “How Close is Too Close?”
© Copyright Avi Nardia

 

 

Tueller Drill  –  OODA Loop and  Hick–Hyman law

 

The Japanese have a saying – Even Monkeys Fall from Trees!

サルも木きから落おちる (saru mo ki kara ochiru, rare) – even experts occasionally make mistakes.

From early slogan of Kapap – Noah’s Ark was built by amateurs, while The Titanic constructed by Experts. That is why it is ‘Better to be students of reality, rather than Masters of illusion.

Each day we study something new, we can judge videos of Bruce Lee today, but we need to remember the time it was made, it was the best new knowledge at the time.

Over time things evolve and progress, we can’t look with today’s knowledge into the old, we need to look as studies progress and always remember than even monkeys fall from trees.

 

Tueller Drill is a self-defense training exercise to prepare against a short-range knife attack when armed only with a holstered handgun.

Sergeant Dennis Tueller, of the Salt Lake City, Utah Police Department experimented on how quickly an attacker with a knife could cover 21 feet (6.4 m), so he timed volunteers as they raced to stab the target. He determined that it could be done in 1.5 seconds. These results were first published as an article in SWAT magazine in 1983 and in a police training video by the same title, “How Close is Too Close?”

A defender with a gun has a dilemma. If he shoots too early, he risks being accused of murder. If he waits until the attacker is definitely within striking range so there is no question about motives, he risks injury and even death. The Tueller experiments quantified a “danger zone” where an attacker presented a clear threat.

 

  • An armed (edged or blunt weapon) suspect can cross 21 feet in about 1.5 seconds
  • An officer may draw from the holster and fire 2 rounds in 1 – 1.5 seconds
  • Those first rounds may not stop the threat

 

Teller’s drill is the foundation for some of today’s action/reaction time research, which should be correctly applied to train officers to increase distance (when possible) in myriad situations. The distance increase is likely beyond what officers may have originally felt was sufficient.

Submitted as evidence are the following suspect-movement time studies:

  • Study illustrates that seated suspects can cross five feet at an average of 1.3 seconds
  • Study shows standing suspects can cross six feet at an average of 1.1 seconds
  • Study shows standing suspects can cross 25 feet at an average of 1.6 seconds

 

The Tueller Rule as deadly 21 feet Zone giving martial artists a tricky problem dealing with the short distance – we all know the best defense is run a way, but what if you can’t run away, your locked into a situation and can’t escape.

I want KAPAP Krav Maga to lead the way in dealing with the issue of close distance, and create the best concepts in close quarter conflict. Krav means close quarter in Hebrew and Maga means – touch as combat touch.

Working with the Grom shooting team and Master Željko Vujčić, we have made a new DVD for Budo Magazine, ‘Self Defense with Guns’. The DVD is purely about guns, it covers empty hand working with NO time for reaction.

To make sure we all understand the problem and find better solutions (as the market is loaded with instructors selling fear, picking fault and not offering solutions – we have all been aware of the problems for many years, but can’t guarantee the best solutions as they are complex problems. We can buy many things but not time).

The 21 feet measurement is a deadly zone, even if we double the distance and make it 42 feet (12.8 metres). Most people think that doubling the distance means doubling the time.

BUT, it’s not as straight forward as it seems. In the first 21 feet, the attacker goes from zero to maximum speed. The next 21 feet the attacker has accelerated their speed and reaching that distance only takes 2 seconds. This shows us how the problem of short distance can be, and how we lose time for good reaction.

Let us add into it – Exsanguination this is the loss of blood to a degree sufficient to cause death.  It is most commonly known as “bleeding to death.” These words ‘bleed to death’ create more issues.

It can take between 6-14 seconds to bleed out depending on the injuries sustained. This means even if you shoot someone they can still run long enough to reach and stab you.

The Tuller drill can be applied to knife fighting too. Over the years I have watch Kali and Hubud drills, when I watch this reminds me that these are just DRILLS. They are too choreographed to work in real life.

Why? Because you don’t want to be working the same distance as your attacker. If you can cut them, they can cut you. One of my first KAPAP slogans used was: “Even a dead man can kill you”.

Based on this concept we take the risk away first, by attacking the hand of the assailant nullifying the threat. I have watched too many instructors filled with ego, teaching students to cut to the neck, rather than the hand.

This brings us back into shooting different ideas with the Mozambique Drill also known as the Failure Drill or Failure to Stop Drill, or informally, “two to the body, one to the head. We recommend using the death triangle, aiming between the eyes and mouth. But continue shooting until the threat has been neutralized. We talk on Stop Power and what’s called “Pocket shooting ” example as break hip be stop power , Ammo and velocity gun caliber all play in stop power as so drugs and others factors on object.

It’s important to note when hand to hand training, remember that just because you’re not bleeding on the outside doesn’t mean you’re not bleeding. Internal bleeding can be tricky, hard to detect and may show up only as bruising or swelling, if it shows up at all. However, internal bleeding can be extremely serious, especially bleeding from major arteries. You can bleed into your chest or abdominal cavity and die without ever showing a single drop of blood on the outside.

The next idea is – Hick’s law, or the Hick–Hyman law, named after British and American psychologists William Edmund Hick and Ray Hyman.

This method describes the time it takes for a person to decide as a result of the possible choices they have: increasing the number of choices will increase the decision time logarithmically.

Hick’s Law is a simple idea that says that the more choices you present your users with, the longer it will take them to reach a decision.

 

You can find applications of Hick’s Law everywhere, not just in web and app design. Hick’s Law determined the number of controls on your microwave or your washing machine. A design principle known as “K.I.S.S.” (“Keep It Short and Simple”) became recognized in the 1960s for its effectiveness in this regard. Echoing Hick’s Law, K.I.S.S. states that simplicity is the key for a system to work in the best way.

But remember – Simplicity is the ultimate sophistication. Leonardo da Vinci

 

Finally, the last idea: The OODA loop. This is the decision cycle of observe, orient, decide, and act, developed by military strategist and United States Air Force Colonel John Boyd. Boyd applied the concept to the combat operations process, often at the operational level during military campaigns. It is now also often applied to understand commercial operations and learning processes. The approach favors agility over raw power in dealing with human opponents in any endeavor.

The one thing that is really good and effective in self-defense training, close combat training, Police training and military training is this. Experience teaches the student to fly through the OODA loop while keeping the enemy in the OODA loop.

OODA stands for Observe, Orient, Decide and Act. This process is what our brain must go through during any given task. We observe that something is happening, orient towards it (figure out what it is), decide as to what we need to do and then act.

 

The “OODA Loop” principle was developed by Lt. Col. John Boyd for aerial combat in the Korean and Vietnam war era. John R Boyd figured this science out as a young U.S. Air Force fighter pilot. John was cocky even by fighter-pilot standards… he issued a standing challenge to anyone who dared to try to defeat him in mock aerial combat. To make it even more of a challenge for him once in the air he would start from a position of disadvantage. He bet that he’d have his jet on the challenger’s tail within 40 seconds, or he’d pay them $40. Legend has it that he never lost. His amazing ability to win any dogfight in 40 seconds or less earned him his nickname “40 Second” Boyd.

 

What Lt. Col. Boyd discovered was that if he could keep the opponent in the loop, and he got through OODA, he had gained a great advantage. For example, if the enemy was observing Boyd doing a roll right, by the time they had orientated to this move and could decide or act, Boyd would roll left forcing the enemy back in the OODA loop all over again.

 

As Boyd taught the principal to airmen to use the loop (and keep others in it) he discovered that after five rounds of actual air combat that pilot became virtually unbeatable. After five attempts they would not get caught in the loop anymore and act first and keep the initiative. He put science behind successful pilots who fought in WWI and WWII, pilots who shot down enemy aircraft were called ‘Ace’s’.

 

Control the loop and keep the attacker in the loop.

 

The OODA Loop works on us as well as the enemy. That’s why we want to trap them, by constant observation. Experience has taught us to stay orientated and block their ability to make decisions fast enough. This can be done in two ways, by verbal domination and changing channels, and having a better relative position.

By keeping a constant step ahead of the opponent, using action / reaction, by studying, analyzing, training and learning to recover from the worst situation.

Then we can still win the fight.

 

Join Our Academy – www.avinardia.com                 www.avinardiablog.com

Introduction to Close Quarters Battle (CQB)

Introduction to Close Quarters Battle (CQB)
© Copyright Avi Nardia

 

 

CQB can be described as combat taking place within buildings, cars, hallways, stairwells, rooms, enclosures, and other constricted spaces. Although CQB training first started with military and law enforcement personnel, it is now being taught to security unit personnel and civilians. CQB is important to security forces because the techniques associated with CQB serve as the foundation for recapture tactics. As a result, security units and their personnel must have the ability to respond to a “worst case scenario” by recapturing the asset that it is protecting.

CQB can involve – individually or collectively, hand-to-hand combat, weapons, and more. As a result, we need to be proficient with every move. For instance, with hand-to-hand combat we cannot assume that the enemy will freeze up when we engage him. We need to think that he will counter our moves so we need to consider this and be ready for it in the fight – whether it is with a firearm or with a knife. That is why in Kapap we include these elements as a part of the hand-to-hand combat program.

 

Violent Confrontation

This term is used to describe a meeting of two or more combatants (even if one or more is passive) where there is the potential for or actual use of extreme destructive force. This type of confrontation usually occurs at close range in a short amount of time.

 

The SOP 9 Study

This study was conducted in New York and examined every shot fired in the line of duty by law enforcement officials during the course of one year. Out of a total of 2,047 shots fired that year only 217 actually hit their intended targets and only 10 percent of these shots hit vital organs. During interviews with the officers involved in these shootings the majority of them commented that they never even acquired their front sights when they engaged their target. Additionally, these officers also experienced some or all of the following:The confrontations took place at the range of ten feet or less with duration of less than four seconds. During this time, fewer than five rounds were fired.

* The typical response was from the holster.

* A sudden feeling of shock and surprise overwhelmed the officers.

The end result of this study showed that the police officers were NOT trained properly enough to handle these of life and death situations. Now, can you imagine what it would be like for a civilian who has even less training than these officers? That is why, for civilians, realistic training is needed and should be conducted by experienced firearms instructors.

 

THINGS TO CONSIDER:

Psychological Aspects : Under severe stress, the normal mental processes become extremely difficult and the mind resorts to its most basic processes.

The following are examples of psychological effects you may experience during a combat situation or any other high stress situation:

1. Tunnel vision: Under extreme stress your attention will primarily be focused on the greatest threat and, as a result, you will have a temporary loss of peripheral vision.

2. Auditory Exclusion: As with tunnel vision, you will focus on the greatest threat and will have the inability to hear for a period of time. For instance, you will probably not hear anyone shouting at you.

3. Electro Dermal Stimulation: A reaction of the skin that makes the hair stand up on the arms and the back of neck.

4. Time/Space Compression: There will be a slow down in the perceived passage of time and a shift in perceived spatial relationship in times of high stress. This is caused by the inability to judge speed and distance and accurately balance the two. Also, you may experience a slowing down of time. In other words, everybody will seem to move in slow motion.

5. Mental Track: In most high stress situations, to include life and death situations, a person’s ability to keep track of the details of the situation taking place around him becomes nearly impossible. In most police shootings, a police officer being debriefed after an engagement does not usually remember how many rounds that he fired. This can happen even in training. Therefore, as a shooter, you must learn to beware of the number of rounds you fired so the weapon does not run completely dry in the middle of a firefight. This concept of awareness not only applies to a shooting situation, but also applies to hand-to-hand combat and edged weapons.

 

Physiological Aspects: Regardless of how much training an individual has certain studies, along with the SOP 9 study; show that during a combat situation, one or more physical changes take place in an individual’s body. That is why proper training is necessary to help minimize certain aspects.

The following are examples of physiological effects you may experience during a combat situation or any other high stress situation:

1. Pulse and Breathing: In any excitable situation, pulse and breathing will always be affected. Your heart rate increases and your breathing becomes rapid and shallow.

2. Adrenaline: This is nothing more than a hormone that stimulates involuntary nerve action. The amount of stress you are placed under will depend on the amount of adrenaline released into the system. When adrenaline is released into the body, it stimulates the muscles. This causes them to tighten. Depending on the individual and the situation, this is more than adequate to affect an individual’s shooting position or fighting position.

3. Coordination and Reflexes: Under any type of stress hand and eye coordination degrade severely, especially the coordination of the hand and fingers.

 

The Chemical Cocktail

The reactions just discussed are the result of the body’s survival response to a potentially lethal situation. When suddenly placed in a life-threatening situation, the body will dump the below listed chemicals into the bloodstream and mix with sodium. This “chemical cocktail” creates an imbalance characterized by general muscle tightening and loss of fine motor skills. This chemical cocktail includes:

1. Epinephrine: An adrenal hormone that stimulates automatic nerve action (fight).

2. Nor – Epinephrine: A hormone that is formed naturally in the body’s nerve endings during times of fear (flight).

3. Cortazol: A crystalline hormone released to the body’s nerve endings during times of fear (fight).

The body’s reaction : The body’s response to this imbalance by releasing potassium to counteract the effects of the sodium. However, this process takes time and slows our ability to react. As a result, we must always seek to minimize the impact that this chemical cocktail has on us in order to improve our reaction times. We can do this by training to maintain the proper “mindset”.

Mindset is a term used to describe an individual’s state of mental readiness to act or react to a stimulus in our environment that ensures survival. This proper combat mindset is neither learned nor can it be taught, it must be developed from within. The tools you need for proper combat mindset can only be exposed in a schoolhouse environment to help you to develop yourself.

 

The Breakdown of the Mind:

Conscious Mind: The conscious mind is the thinking part of the mind. It takes seconds to make decisions when using this part of the brain. In any type of combat situation the conscious mind’s decision making process is too slow to keep you alive. The conscious mind is a hindrance causing you to have to react to every situation instead of acting.

Sub-Conscious Mind: Reacts to situations. This part of the mind works in quarter seconds, which is much faster than the conscious mind. It has to be trained in order for it to work properly.

When training, the skills being learned need not only to be simple, but sound and effective. The sub-conscious mind is only developed through proper repetition (muscle memory) in training.

You must strive for perfection each and every repetition.

If you train poorly, or if the training is too complicated or too detailed, when the sub-conscious mind takes over it will not be able to respond properly to the situation. What occurs is the conscious mind identifies the situation, realizes it cannot handle it, and then turns it over to the sub-conscious mind to react. That is why we say that in any type of combat situation a person must rely on his training in order to survive.

 

The Optimum Combat Mindset:

Optimum combat mindset is the state of mind where you have prepared yourself mentally (both consciously and sub consciously), physically, emotionally, tactically, and technically to endure the rigors of combat for prolonged periods of time and under extremely adverse conditions, and still remain effective.

 

Developing a Combat Mindset:

Like the body the mind needs to be conditioned to respond or function properly in combat. When faced with a combat situation you want your mind to be free of distractions so that all of your focus is on the mission at hand – such as getting out of a situation and if it’s at the killing zone, killing the enemy and surviving the encounter). You need to be mentally prepared for death and injury and you need to go into the fight prepared for the worst. For instance, if you find yourself in a knife fight you should expect to get cut or if you go into a shooting you should expect to get shot.

Remember, response time is a critical factor in surviving a violent confrontation in a CQB environment. Do not waste time analyzing and second-guessing in an attempt to make the best possible decision. The time that is saved in the thought process will in turn save your life as you fight to end the fight.

One of the most Important things to remember is do not forget the One plus rule – if you get into a fight hand to hand think he could have a knife ,if he has a knife he could have another one or a gun All the time keep alert and one step ahead!

Gross motor skills Fine Motor Skills and complex motor skills are part of the combat and the stress effect it in different ways we need to ready as set training to face reality and stress effecting 

Make KAPAP Combatives rules and “S-words of Wisdom” as a way of life

The first rule is that there are no rules….

 

KAPAP Combatives “S-words Of Wisdom”

Kapap – Martial arts that teach Traditional – Cultural – Contemporary Research and Explore study Personal – teaching evaluation of techniques with no conflicts

Most People like talk, we like to do!

Fearlessness and Determination are the key to the fighting Spirit, the key to winnning the fight!

“Israeli martial arts and CQB, a concept before it was a martial art”

“Always a student, sometimes a teacher”

“Better a student of reality than a master of illusion”

“Any weapon – one mind“

” be the weapon ” your self make yourself the  first weapon- than any weapon you carry be more effective – do not depend on weapon only 

“Edged weapons do not run out of ammunition and they not jam much as can also changing angels of attack ” thats what make them more risk to disarm than gun 

“If you fight an edged weapon assume that you may get cut if you fight a gun assume you get shoot – now see all from damage control concept and assume that make sure its not vital areas as set them on priority  in your defense 

“There are two kinds of fights: for your ego or for your life. Kapap is for the fight for your life”

KAPAP agenda – we look for quality not quantity!YOU buy your certificate with hard of and write it with special ink made from blood tears and sweat 

Because of the experience – no one can fight with experience. Find a good teacher!

Kapap-Krav Panim El Panim – The next step in Israeli martial arts – all you need is INTEGRITY – We get you the skills and knowledge need – ANA Moto (Avi Nardia Academy)

Kapap: The Epoch of Israeli Martial Arts

Kapap: The Epoch of Israeli Martial Arts

Kapap was introduced to the public in 2002 by Avi Nardia, after he left the Israeli counter terror unit the Yamam. Avi realised that there was a need for the Kapap self defence system for civilians and bring a new approach to reality based martial arts. Kapap was modified slightly, to suit civilians who wished to train in Kapap, and reap the benefits of the Kapap self defence system.

KAPAP is an acronym that stands for Krav Panim el Panim. Literally translated, means Face-to-Face Combat. Since that introduction, Kapap has grown into the worldwide self-defence phenomenon that it is today.

I was training in America when I came across the name Avi Nardia who had come from Israel to teach this military close quarter combat system called Kapap. From then, I did more research on Avi, and Kapap, and found out that Avi was actually a major who hand been in the elite Israeli counter terror unit called the Yamam, where he had also been the trainer for this elite unit. In that first conversation I had with Avi Nardia, I remember thinking this guy knows what he is talking about, his wealth of knowledge on the subject of close quarter combat, firearms, edged weapons, and counter terrorism was an epoch moment for me. How many times have you gone to a seminar and been disappointed with what you have been shown or given, especially after giving over your hard-earned money. For me I knew then that Kapap was for me, I needed no further convincing, for me as a person always involved in impact sports, this was going to be a great personal challenge to learn all I could about this new system called Kapap or Krav Panim El Panim (Face To Face Combat.)

Also from my discussions with Avi I found out a man called Maishel Horowitz was a major contributor to the development of KAPAP which slowly transformed into Krav Maga in the IDF during the 1950′s. In fact Maishel did not even know that such a thing as Krav Maga existed or that his stick fighting system was taught to soldiers as late as 1959. The Palmach museum in Israel calls him developer and chief instructor of KAPAP in the Hagana and Palmach.

Modern day Kapap is not a conventional self defence system. It is a self-defence system that is designed to encourage the individual to use what works for them. We are all different in our size, strength, speed, agility and perceptions. KAPAP self-defence is designed to help level the odds between you and your attacker, it teaches key survival skills and how to react when attacked, and it will rapidly develop an awareness of what self-defence works and what doesn’t.

The KAPAP self-defence system is a philosophy and a concept. It is a bridge between systems that unites the common martial arts self-defence principles under a single banner. It takes what works and make it work harder, through our evolution over millions of years we have been endowed with a set of automatic survival responses that take over in the event of an assault or attack. The KAPAP self defence system works with these natural responses to help ensure that your personal protection is second to none.

From those fledgling days, I would take every opportunity I got to train with Avi. Long hours of training ensued day and night, travelling thousands of miles just to gain more knowledge. It was not an easy journey, there were quite a few sacrifices along the way, as my wife will testify, but I was always fully supported by Marieca in those hard days.

There were times, Avi and I would sleep in cars waiting for aeroplanes in fog bound carparks, sleep on floors. There would be times we would miss a flight connection, then have to wait hours for the next flight to get to the next course or seminar. We both talk about those days and laugh now, but at the time it was difficult. There were many highs, and some really low points. Avi and I met a lot of great people along the way. Along with some who were not so great, but perseverance was key, if Kapap was to grow. If we look at Kapap today it is on 6 continents a truly remarkable achievement.

Yes, it is a bold statement to make that Kapap is the new epoch in modern day Israeli based martial arts. If we look back before 2002 we found that a lot of the reality based martial arts were based on linear movement alone and were lacking in a lot of areas regarding self-defence. At Avi Nardia Kapap, the term “Our Weapon Is Our Brain” was introduced.
Over time our brains have evolved in a way to protect us from danger. As part of our self-protection system we have a selection of choices: fight, flight, and freeze. Our brain will trigger a response which involves the autonomic nervous system, sympathetic nervous system and the parasympathetic nervous system. We are acutely aware if we don’t have a set of options in a dangerous situation, we may not find a way out of such a situation. This can be a double edged sword as on the other hand, our brains also know that if we have too many selections to make, we often get disorientated. If we are confused, we may make the wrong choice, which could put in us serious harm. This means that the brain likes to have a selection of choices, but not too many choices.

The Earth is the third space rock from the sun, and life as we know it came to be, because of this space rock being in the “circumstellar habitable zone” according to the scientists. This zone is also called the Goldilocks zone, which is a metaphor of the children’s fairy tale. Goldilocks and the Three Bears, in which Goldilocks the little girl in the story chooses from three lots of porridge, three chairs, and three beds, settling on which porridge, chair, and bed were the most comfortable. It will come as no surprise then, that number three is an important number from the development of the brain. Goldilocks had three choices to enable her to avoid the ones that were too hot and too cold, too big and too small, and select the one that is just right.

In Kapap we like to tap into this mechanism of three in the human brain. Those who study Kapap know that a triangle with three sides is the most stable shape, and in Kapap we talk about the three principles, relative position, two points of contact, and balance displacement. These three principles combined, is the foundation of effective self-defence. The same applies with the hubad in Kapap we create triangles when practicing this drill, it gives a strong defence combined with the principles. This is why in construction bridges and buildings that must carry a lot of load weight have structural elements based on triangles. In the army, they teach you to triangulate your position so you don’t get lost. You pick three points approximately 120 degrees apart to fix your position.

At Kapap we always refer to these principles when teaching about defence from assault, whether from a single attacker or multiple attackers with edged weapons, or firearms.
In those early days, everyone was into the new buzz word Krav Maga, especially after the film ‘ENOUGH’ with Jennifer Lopez was released in 2002.

Krav Maga was in the ascendancy, people were not interested in Kapap, and some of the Krav Maga community were prepared to go to any lengths to try and discredit Avi Nardia and Kapap, all of which is well documented. Yes Krav Maga did put the Israeli martial arts on the map, but it also remained linear in its approach to self-defence, as the DVD’s of the time will testify, it was based on linear movement only. Yes I can hear some quarters say the some defence is better than no defence, yes, that it is true in some respects, but not at the expense of getting into a deeper trouble or getting yourself killed.

It was to be early 2004 for the first Kapap level 1 course in Wakefield, West Yorkshire UK. It was a great course all the guys who attended had a great time, even though it was a very physical course. The biggest thing that stood out, was the approach to the training, and the techniques. The guys were amazed at the simplicity and effectiveness of applications and the techniques and how quickly a threat, would become compliant.

Yes that first course back then was a real eye opener, it was not long before Avi was back to do another course, and the same response was given great course, can’t believe the content, and how everything was so simple to apply. A few more courses were completed and we thought yes people are starting to see the light, and how this new revolutionary self defence system would change the way instructors learn, and teach especially after learning about two points of contact, relative position and balance displacement.

Those courses in Wakefield were the spring board for Kapap. Many prospective instructors travelled from Holland, Italy, France, Ireland, Sweden, Poland, Bulgaria, Thailand, USA, Mauritius and many other countries. In turn those new instructors went back to their countries, to start their own clubs.

In those early days we were coming up against some very hostile organisations and individuals at that time, who said we were frauds and a separate off shoot of Krav Maga, which were wild statements to make from people and organisations who had never met Avi Nardia or me. Avi was in shock that people were so quick to judge and question his credentials.

Sadly over time we realised that was not the beginning of instructors learning or teaching the new revolutionary self-defence. Instead what we found was a litany of individuals coming to incorporate the new ways of Kapap’s thinking and ethos into their own martial arts or system, giving no credit or any credit where credit was due. For those who have met Avi or myself you will soon realise that we have tenacity and staying power. It was a shame that a lot of instructors who came could not live up to the core values of Kapap UK and Avi Nardia’s Academy of loyalty, honesty, integrity and respect for people. Me personally I do not think that is a lot to ask. We still have the original instructors like Andy Strong, Brett Redneck Richards, Gary Kennedy Higham, and Malcolm Ladley who were instrumental in helping Kapap progress with those core values.

When I now look back, and see how Kapap has grown over the last 15 years from its humble beginnings it has been truly an achievement for all involved with Kapap. In those early days if you had typed Kapap into Google search you would have got a handful of results. Now when you type Kapap into Google you get ½ million results. From its early days of 2002 the one thing that we can see is the massive influence of Avi Nardia Kapap along with my contribution and support throughout the UK, Europe and Australia. Kapap’s approach has led the way in reality based martial arts. So much so that other reality based systems have changed in its approach to self-defence. This also includes the other Israeli based martial arts trying to move away from the linear approach. We know this through the DVD’s and articles that were produced by Avi Nardia, I and Budo magazine and how slowly but surely that they were adopted by other instructors and organisations. The advent of social media, helped speed up the process 10 fold.

We are now seeing a lot of Israeli styles are now changing their titles to Krav Maga Kapap. Which is in itself the validation of how important Kapap changed the way for a lot of Israeli arts as well as the reality based arts. As they say imitation is the sincerest form of flattery.
For me it has been a great journey so far. I have made some great friends along the way, and had the privilege of teaching and training in a variety of situations, and look forward to the next fifteen years.

The Avi Nardia KAPAP Self Defence System offers intensive courses that are designed for security companies, security departments, law enforcement agencies, military or civilians interested in upgrading their knowledge and capabilities in this field.

Our training system includes a well-established curriculum mainly based on live exercises and simulations. We believe that only a wise combination of strategy and tactical learning, with extensive and realistic training, can offer professional and practical solutions in modern high stress situations.

Sam Markey

Internet warrior

The Backfire Effect: Why Facts Don’t Win Arguments

What should be evident from the studies on the backfire effect is you can never win an argument online. When you start to pull out facts and figures, hyperlinks and quotes, you are making the opponent feel as though they are even more sure of their position than before you started the debate. As they match your fervor, the same thing happens in your skull. The backfire effect pushes both of you deeper into your original beliefs.

Many Martial artist claim I’m not an internet warrior, but in modern era Internet wars are common. Unfortunately, the internet warrior uses the safety of been in a distant to slander. People with big EGO and Flexible moral who like to critic’s others and stand on their shoulders just to seem to be taller.

Mostly it is between open minded teachers that will try any idea, to closed minded teachers. The second will block them self and more sadly their students from opening their mind as its scare them that the students may find that there is more than One solution. An open mind is a mind that is receptive to new ideas and information. Opposed to a closed mind which will reject ideas and is stuck in my way is the only way.

Another Philological effect is the Inferiority Syndrome – Martial artist that believe that what they do is best and Only way. That, leading their minds to The Dunning-Kruger effect – in the field of psychology, the DunningKruger effect is a cognitive bias wherein people of low ability suffer from illusory superiority, mistakenly assessing their cognitive ability as greater than it is.

It occurs where people fail to adequately assess their level of competency — or specifically, their incompetency — at a task and thus consider themselves much more competent than everyone else. This lack of awareness is attributed to their lower level of competence robbing them of the ability to critically analyze their performance, leading to a significant overestimation of themselves.

In simple words it’s “people who are too stupid to know how stupid they are”.

The inverse also applies: competent people tend to underestimate their ability compared to others; this is known as impostor syndrome.

 

That get us into internet wars and many times I heard friends say I’m not an internet warrior, but a warrior is a warrior no matter what be the battle field Internet, or any part of life and best example is Socrates

Socrates the Soldier – Most people think of Socrates (470-399 BC) as a, old philosopher.  People are often surprised to learn that Socrates was, in fact, also a decorated military hero, renowned among other army veterans for his courage on the battlefield, and for his extraordinary endurance and self-discipline.  Some scholars believe that it was actually Socrates’ heroism at the Battle of Delium that catapulted him to fame in Athens.

In the Book the Republic he set the first solider or warrior issue –

Solider thinking if we assault and win we can do it even without me any way, as some will loss life even when win, if we loss why should I risk myself? I better stay behind, and we call this moral issue ” fix your shoe ” as one droop and tell his friend I just fix my shoe and join you.

Moral and warrior code didn’t start today on Internet, but for sure the internet can be a stage to equations that are legit, but the sad part is that most internet warriors are only open to slanders and critics others and once get answer they run hide behind backfire effect.

Maybe it’s because “selfish gene” via “altruism gene” that help the once with more selfish and less skills better way and hope to survive.

As I read Whenever a friend succeeds, a little something in me dies.” Gore Vidal 

Some time its Human weakness and happiness to see someone fall and fail to feel stronger.

Some Martial arts will ” have Based ” their skills on statistics (BTW without FACTS) and about statistic already said ‘Statistics are like bikinis. What they reveal is suggestive, but what they conceal is vital.‘ it’s made most to prove your point BUT not a Fact.

It can go into character murder mostly done as a purpose, Understanding the power of Media and Google by using it as business weapon, and direct slanders to try take someone better than you out of the” game”.

While some get slander on line No friends or students or colleague try defending them, and it may part of the bystander effect, or bystander apathy. It is a social psychological phenomenon in which individuals are less likely to offer help to a victim when other people are present and on Internet so many people present so no one feel it’s his obligation to defend his friend or teacher that get slandered.

Using again the “Genovese Syndrome” as 38 people witness murder but No one did anything, the same applies to the Internet. Character murder on people with know that the syndrome will work, and no one will do nothing, mostly for the lack of ” Open Mind “.

 

Let’s keep open mind and good attitude on the internet. keep open mind and educate our self as what is the meaning of open minds

“” It is the mark of an educated mind to be able to entertain a thought without accepting it.

—Attributed to Aristotle

© Copyright 2018 Avi Nardia w/Aleks Nardia & Edited by David Meltzer

Terrorism and the Art of Game

Terrorism and the Art of Game
©Copyright 2017, Avi Nardia

Smartial Arts – When We use Brain in Martial art – An Accomplished Martial Art

“You’ve got to be cruel to be kind” – Terror Mean – Fear

Fear Cut deeper than any sword – That’s the weapon of Terror

“Everyone wants to be a Hero until it’s time to be a Hero…”

“My greatest fear is dying unaccomplished,” because there is so much remaining to do and such little time to do it with the incredibly hectic lifestyle I have created. My teacher: Hanshi McCarthy Patrick. This sentence has run around my mind for years. At some point later in life I’d found Plato’s words: “A hero is born among a hundred, a wise man is found among a thousand, but an accomplished one might not be found even among a hundred thousand men.”

We say ‘after the war, the bar is loaded with heroes’ we see it on FaceBook, how everyone’s a weekend hero BUT as martial artists we want to be accomplished.

Today we live in a world that claims to be ‘reality’, like a reality show, reality TV, reality Martial Arts and it seems that we are succumbing to the big illusion of inferior people playing with illusional lives. Each instructor try make videos as he is the most devastating and fear killer cool instructor but forget that when we teach martial arts we must teach compassion First.

September 11 “and now each group want make much Mega terror incident to impress and win the crown of Best terrorist- that’s why we call last workshop “From Hollywood to Holly Land to Any Land “Now it’s not in Only part of world now terrorist is Virus that hit every place. Today, worldwide we all pay a big price for this game as we all face radical groups. The competition is for the title of who is more evil and brutal. Al-Qaida look like a Disney fantasy compared to the newest evil groups.

In an Israeli Army base there was once a sign that said: “My destiny is to live by the sword, for it is better in my hand than on my neck.”

To fight back is the only way to deny evil.

“You’ve got to be cruel to be kind.” In Israel we say “Who is merciful to the cruel would be cruel to the merciful.”

Anthony Poshepny was a CIA legend (seen later in the movies) during the Vietnam war. When the CIA Station Chief questioned his body counts, he told the partisans to cut off the ears of the dead enemies, which he kept in a plastic bag. When Poshepny considered that he had enough ears, he forwarded them to the Embassy in Vientiane.

Poshepny gained the respect of the Hmong forces with practices that were considered barbaric by agency standards. He paid Hmong fighters to bring him the ears of dead enemy soldiers, and on at least one occasion mailed a bag of ears to the U.S. Embassy in Vientiane to verify his body counts. He dropped severed heads onto enemy locations twice in a grisly form of psy-ops. By the way, he stopped sending ears to the CIA when he saw locals cut off their own kids ears because he would pay for ears and they needed the money to survive. That demonstrates the first law of human survival: first take care of yourself.

On November 19, 1935, the British ship HMS Lord Rodney, a hijacked European ship, arrived carrying 500 Māori cannibals armed with guns, clubs and axes. They proceeded to enslave some Moriori and kill and cannibalize others. A hui or council of Moriori elders was convened at the settlement called Te Awapatiki. Despite knowing of the Māori predilection for killing and eating the conquered, and despite the admonition by some of the elder chiefs that the principle of Nunuku was not appropriate now, two chiefs — Tapata and Torea — declared that “the law of Nunuku was not a strategy for survival, to be varied as conditions changed; it was a moral imperative.” A Moriori survivor recalled: “[The Maori] commenced to kill us like sheep…. [We] were terrified, fled to the bush, concealed ourselves in holes underground, and in any place to escape our enemies. It was of no avail; we were discovered and killed – men, women and children indiscriminately.” A Māori conqueror explained, “We took possession… in accordance with our customs and we caught all the people. Not one escaped…..” The invaders ritually killed some 10% of the population, a ritual that included staking out women and children on the beach and leaving them to die in great pain over several days. The Māori invaders forbade the speaking of the Moriori language. They forced Moriori to desecrate their sacred sites by urinating and defecating on them.

After the invasion, Moriori were forbidden to marry Moriori, or to have children with each other. They became slaves of the Ngati Tama and Ngati Mutunga invaders. Many Moriori women had children by their Māori masters. We see again in history that being a vegetarian and human keeping high morals is great, but sometimes against our basic survival instinct we need to fight cannibals with no ethics or morals or any code, otherwise we can become slaves to the barbarians that rape and murder us and later serve us up as food.

This brings me to the first human instinct, the survival instinct, that many have forgotten.

France’s terror attack, like the USA’s September 11th attack reminds us of the first rule: if we plan fight back – we have to be cruel to be kind. The art of war is not to grow flowers and shelter the rest of us from seeing man’s dark sides, the evil we want to forget and ignore but that we can’t. We’ve already found the enemy and decided to play the game called “burn the boat”: The point of no return, which is the point beyond which one must continue on one’s current course of action because turning back is physically impossible, prohibitively expensive, or dangerous.

When Hernán Cortés and 600 men arrived in Mexico in 1519, after a long and treacherous voyage across the Atlantic, he gave a rather interesting order. Burn the boats. The Spanish conquistador’s order was given prior to his stunning mission of battling, defeating and plundering the riches of the entire Aztec Empire – to prevent any return.

Terror today plays the same game as burn boat: there is no return point. The game of ‘chicken’ is a game in which two drivers drive towards each other on a collision course and one must swerve, or both may die in the crash, but if one driver swerves and the other does not, the one who swerved will be called a ‘chicken,’ meaning a coward to his peers. Now his peers must decide his fate, his status.

In France we say Vaut mieux prévenir que guérir – “It is better to prevent than to heal,” But this already late to prevent BUT world wide we can see as – Tous pour un, un pour tous. “All for one, one for all” (from Les Trois Mousquetaires [The Three Musketeers] by Alexandre Dumas)

– LETS WIN on TERROR as ONE

Tracking the ‘Way’ in Budo and Combat Martial Arts

Tracking the “Way” in Budo and Combat Martial Arts
Avi Nardia

(Published in Budo Magazine 2006)

Finding the Right Teacher: “Without the right teacher, it’s not considered learning.“
It is said in Budo that it is better to spend 15 years looking for a good teacher than not to do so and to start training 15 years too soon.

Dogen, a Japanese Zen Buddhist teacher and founder of the Soto school of Zen in Japan said, “Without the right teacher, it cannot be called learning.“

The departure point for Budo begins with finding a good teacher, for if not, the exponent is likely to fall into the trap of doing Budo the wrong way.

A good teacher will impart the principles (called in Japanese – RI) of Budo to the student, and they will then be able to learn Budo the way it is meant to be. In other words, Budo becomes the instructor.

The instructor teaches the student how to learn the techniques. Even if the way this is presented is easy to follow, it is based on a series of profound principles. It must be remembered, however, that although the techniques used by the instructor are based on RI, they will be imbued with that individual’s personality, like adding flesh to a skeleton.

The famous Buddhist priest Kobo Daishi (774-835) said, “Don’t look at what your predecessors left behind, and look for what they were looking for.” The student or disciple must avoid duplicating their teacher. On the contrary, the student must look at the “way” their teacher is looking at, and how they have travelled that way so far. The techniques that the teacher has are his or her own answers to the question faced along the “way. “ They have been developed through the teacher’s personal experiences, trials, and tribulations. The student must look to the teacher for clues on how to proceed. This is what walking the same “way” means not simply replicating the teacher.

The teacher instructs the student on how to master the techniques. The student uses this to find his or her own answers. I heard an old Escrima (Philippines Martial art) teacher named Ramiro Estalilla say something similar, “ I direct my students to find the techniques by teaching principals, body movement, and sensitivity that give clues and directions to find the answers.”

The Right Attitude

Budo cannot be learned for you. You have to make great efforts and learn it for yourself. In order to do this the right attitude is required. This entails your instructor providing you with problems to work on. The student must listen well and take his or her ego out!

The traditional and modern martial arts and combat systems are all the same. We have only changed the tools used in the battlefield, but at all times, we preserve the principle of “any weapon, one mind.”

In the past, many “teachers” tried to market themselves by posing with Japanese swords, but any sword man could look at the photograph and immediately discern that they possess no knowledge. In today’s “reality-based” styles we see many instructors dressing up in combat uniforms and gripping guns, but it’s the same wrong attitude.

There is a saying that there is no bad student only a bad teacher. But it doesn’t go far enough. There are many bad students that later on become the bad teachers.

A true teacher is always a student and his attitude must be “always a student, sometimes a teacher,“ and it needs to remain so. As you pick your teacher avoid anyone who represents himself as a grand master, for in combat, no one is a grand master.

If a teacher prints on his DVD cover something to the effect of “Not a traditional martial art – this is a no-nonsense martial art, “keep as far away as possible. Why? Because all modern martial arts are based on traditional martial arts and no one can change that.

And, finally, remember that your ego can kill you much like the principle that even a dead man can still kill you with his final breath.

© Copyright 2006 Avi Nardia

Failing To Prepare Is Preparing To Fail

“Failing To Prepare Is Preparing To Fail”

© 2016 Avi Nardia w/Tim Boehlert

One of KAPAP’s fundamental modern Martial Arts goals is to enhance it’s traditional Martial Arts roots by assimilating hand-to-hand and combative skill-sets but also CPR and emergency medical components that can save lives. We also add skills such as Rope Adventures that work on team building and rescue operations through the use of ropes including how to even make ropes from toilet paper! Knots can play an unexpected important roll in making fire, or can be utilized for rescue, but ropes can also come into play in self-defense. Someone having a heart attack needs CPR. Someone choking on food may also need that skill applied on them. We also incorporate nutrition and fitness education, and  as I’ve said in the past when some have asked me how to disarm a knife –  I try to teach people how to disarm a fork first! More people die from over-eating and being over-weight and more yet will likely die from living the wrong lifestyle. This is why Kapap is more about teaching people how to live a quality lifestyle and not to live fearing people. All of the “Don’t be a victim” slogans are generated for those that are most likely to be become a victim through their own hands and by living a dangerous lifestyle. Fear cuts deeper than swords and this is why we teach people not to fear others, but to approach them with love and peace and friendship.

Another Part of KAPAP – Israeli Krav Maga, is survival. We include survival skills as yet another component of our modern Martial Arts package. We teach subject matter that includes SERE school components, which used in the Army teaches Psychology, mental preparedness and mindset skills, and also teaches hand-to-hand (CBQB), medic skills,  navigation and more. In the U.K., SERE is an acronym for Survive, Evade, Resist and Extract. SERE also provides U.S. military personnel, U.S. Department of Defense civilians, and private military contractors with training in evading capture, survival skills.

We do not go so deep in training these skills as our military models do, but we do try to teach the mental aspects that you’d need to deal with a bad situation that you might face and how to keep calm and not panic. We teach escape, hand-cuffing and  escape from kidnapping situations in part to prepare our students to know how to deal with a ‘bad day.’

We add urban survival techniques to prepare our students how to deal with situations that can happen within inner-city neighborhoods in bad times and during crisis incidents that come about due to terrorist events, mobs, protests or any other urban unrest due to any number of unseen events, including storms, floods and other natural causes.

We teach parts of what is professionally called ‘TradecCraft.’  These skills can include cleaning runs, surveillance, counter-surveillance and third-party protection. We also teach basic security training – how to secure your own home, and also how to build your own security program. Kapap is a progressive and dynamic Martial Arts program, but also much more than to be simply labeled as a Martial Arts discipline  – we are progressive in that we always strive to expand our educational program, to always include new technologies, new ideas, but we also strive to learn from what has already been examined, and to re-examine and improve on that, to revise, and expand on what came before us.

We are not a ‘normal’ Martial Arts training program, because we provide more tools for our students including training in tactical driving, swimming and free-diving and cold weather survival – all components that make Kapap a Modern Martial art.

“Genuine wilderness exploration is as dangerous as warfare” Theodore Roosevelt wrote after nearly dying on an Amazon river tributary in 1914. Survival skills are an important component in what Kapap offers, and for good reason. You may be more likely to need those skills than fighting skills! I can add the words of my friend and trainer from Thailand “in our jungles everything is designed to kill you.” After experiencing it first-hand, I thought: so true. If you study how to survive and survive, you also get a great bonus: mental training and mental stamina! We are starting to build a seminar we call ‘Warrior by Nature.’ We’ll have you start your day meditating somewhere deep in a jungle, where all of the insects and creatures of that habitat will be bothering you and this is where and how you will learn to keep your mind calm and relaxed.

Kapap can also teach you to understand how much your own ego will not help you here, and show you that you’ll need your integrity – and here we can say that using your integrity is doing the right thing because no one will see what you do here. There is no Facebook, or Twitter, you’ll have no access to mist modern electronics devices or personal media. You won’t be able to post your very own ‘hero’ pictures as many do from their own comfortable surroundings while pretending to be warriors. This is where we will introduce you to our unique program that we call ‘Only Knife.’

Survival teachers will tell you that people who try to be heroes quickly die. They may have stamina but they lack the proper attitude. A Martial Arts teacher will say the same thing same as self-defense starts and ends with proper attitude, and there are no heroes in self-defense. This is why in Kapap – Israeli Krav Maga we always avoid slogans like  “touch  me and your first lesson is free.” When your ego is driving the bus, it’s not about self-defense.

The ‘Only Knife’ seminar concept came about as an idea to demonstrate that most knife teachers and systems only demonstrate the evil aspects of using this simple tool. They teach you how they can kill with knives, but we should all know that any fool kill someone with something as simple as a stone. As an example of one of the problems within the knife culture, and the recent love of the Karambit knife specifically, we feel it was designed for only one purpose – to kill, like the gun. A lot of this comes from the movie culture, and our own gullible nature – we get sucked into the newest fad and buy into it without ever questioning it.  Think of the Karambit as a tool – and wouldn’t you really be better off having a survival knife due it’s multiple use nature and it’s multiple functions, than having only a one-trick pony like the Karambit in your survival kit? A knife is a tool first and can also be used as a weapon if necessary. But, keep in mind that you can kill someone with almost any other item used as a weapon too. You will be much better prepared and for more possibilities if you learn how to use a knife for survival.

We will come out with a new DVD soon, produced by Budo International Magazine, that will  introduce you to why survival skills are important skills that we need to add into our Martial Arts programs. We hope that our friends, instructors and students all enjoy this latest production hosted by our Survivalist Trainer Toby Cowern and gain knowledge and skills through viewing it. This DVD is not to teach survival skills but more to explain the connection between Martial Arts and survival. To truly study survival you must take the  training. It’s not something you will learn simply by watching a DVD or by being a YouTube Sensei!

© 2016 Avi Nardia w/Tim Boehlert